The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .
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Amazon Second Chance Pass it on, trade it in, give it a second life. Since professor Issurin has lived in Israel and works as a researcher, professional perioxization and coordinator for Israeli Olympic National teams since This book is intended for coaches, athletes, researchers and physical education students.
It consolidates empirically proved positions with the most up-to-date scientific knowledge. Since the BPC assumes a high concentration of specialized workloads directed at breaktnrough number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.
What does this product claim? Stefancho Cvetanov rated it it was amazing May 11, Roy Ritchie marked it as to-read Dec 16, More sport-specific examples should have been introduced.
One person found this helpful. Jose Salvador marked it as to-read Apr 13, At the end of the book there is a small glossary for most important terms used in the book.
Issurin elucidates his distinct version of the Block Periodization training model at a level of detail that is rarely achieved in western publications. Return to Book Page. Periodiation is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle. There is a lot of great information in this book for anyone who wants to learn more about this type of training.
Block Periodization: Breakthrough in Sport Training – Complementary Training
The science is great. It consolidates empirically proved positions with the most up-to-date scientific knowledge. Breakthrough in Sport Training. Theory and Methodology of Training. Top Reviews Most recent Top Reviews. This new approach has been implemented in various sports and has led to outstanding athletic achievements.
Block Periodization: Breakthrough in Sport Training by Vladimir Issurin
Paper is high spotrs and the font is large 12pts with large line spacing, which allows for easier reading. Kateno marked it as to-read Jul 03, Amazon Music Stream millions of songs. Alexander Fomin rated it it was amazing Aug 31, Shopbop Designer Fashion Brands.
A systematic approach to elite speed and explosive strength performance Volume 1. This book is not yet featured on Listopia. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Moamen Mohamed marked it as to-read Dec 30, At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.
Block Periodization: Breakthrough in Sport Training
Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.
Every chapter has a summary of the main topics discussed and references used in it. The site of Ultimate Athlete Concepts http: Michael Lloyd-Billington rated it really liked it Feb 16, Johnsandberg marked it as to-read Jan 11, So, the anwer depends on the situation you deal with.
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